Saturday, February 26, 2011

Palak Sorakaya Masala Vada / Spinach BottleGaurd Snack

With "Picky" Eater at Home am trying various Snacks  these days to
get some Veggies into Shreyu.

Ingredients :
 
1) Sanaga Pappu/ Chana Dal - 1/2 Cup ( Soak for 2 Hrs)
2) Sorakaya / Bottle Guard   - 1/4  (peel n cut in pieces)
3) Spinach  -  1 cup of leaves cut in small pieces
4) Rice Flour - 3 Tbs ( for Crispyness )
5) Cumin Seeds - 1/2 Tbs
6) Ajwain/ Vaamu/ Oma - 1/4 Tbs
7) Turmeric Powder - 1/4 Tbs
8) Green Chillis  -  3
9) Onion  - 1 Small Size
10) Ginger-Garlic Paste - 1/2 Tbs
11) Oil - To Deep Fry



Cooking Procedure :

1) Grind Pre-Soaked Chana Dal and Bottle Guurd in to Paste.
2) No need to add the water, Beacuse Bottle Gurd is water-based Veggie.
3) Add Green-Chillies, Chopped Onion, Ginger-Garlic Paste, Salt,
    Grind again.
4) Take the dough into a Bowl, add remaing Ingredients ( Turmeric Powder,
    Ajwain, Spinach, Cumin Seeds, Rice Flour ) and Mix well.
5) Take Small size dough in to hand press with fore-finger Deep Fry them in
    well-Heated Deep-Bottomed pot on a Medium-Hi Heat Till they are
    Golen-Brown.

Note : Ajwain and Cumin Seeds  helps with Digestion of Food,
          Cough and Cold if taken in a Small amount.

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